Preparation Time: 10 min | Cooking Time: 20 min
SERVES 4
2 tbsp oil
1 onion, chopped
1 tbsp crushed garlic
1 green pepper, chopped
1 tbsp mild curry powder
200 g IMANA Chakalaka Flavoured Super Soya Mince
3 cups water
1 carrot, grated
1 cup green beans, chopped
1 cup cabbage, shredded
1 x 410 g butter beans in tomato sauce
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Heat oil in a large pan and fry the onion for 3 minutes, or until lightly browned.
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Add the garlic, green pepper and mild curry powder and cook for 2 minutes.
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Add the IMANA Chakalaka Flavoured Super Soya Mince, water, rest of the vegetables, excluding the tinned butter beans and cook for 10 minutes.
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Then add the beans and cook for a further 3 - 4 minutes and allow to heat through.
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Serve with hot pap.
Tip:
The Chakalaka flavour is traditionally one of tomato, onions and beans but you can use a variety of vegetables in this casserole including carrots and cauliflower.
