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Rich Beef Sishebo

Prep Time:

15 Minutes

Cook Time:

1 Hour

Serves:

6 Servings

No1. Soup:

Rich Beef

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A HERITAGE WE CAN BE PROUD OF...

Beef sishebo, a staple in Southern African cuisine, particularly in Botswana and South Africa, is a traditional stew made with beef and vegetables. The term "sishebo" refers to a hearty, simmered dish often cooked with onions, tomatoes, and a variety of spices. Originating from local culinary practices, it reflects the use of readily available ingredients to create a flavourful and nourishing meal, cherished for its rich taste and versatility.

INGREDIENTS

  • 1 kg Beef, cubed

  • 1 Tbsp Oil 

  • 3 Tbsp IMANA No.1 Rich Beef Flavour Soup

  • 1 Large Onion, chopped

  • 2 Sticks Celery, chopped

  • 1 Green Pepper, chopped

  • 1 tsp Mixed Herbs

  • 1 x 410g Tin Chopped Tomatoes

  • 2½ cups Water

  • 1 cup Carrots, sliced

METHOD

  1. In a large pot, brown the meat in oil. 

  2. Add the onion, celery and green pepper and fry for a few minutes.

  3. Add the mixed herbs, tin of tomatoes and two cups of water. Reduce the heat, cover and simmer for 45 - 60 minutes until the meat is almost tender.

  4. Add in the carrots and simmer until the vegetables and meat are tender. 

  5. Mix in the IMANA No.1 Rich Beef Flavour Soup with ½ cup water and stir until the sauce has thickened. Simmer for a further 5 minutes. 

  6. Best served with pap or mash.

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